CLEANSE

SURVIVAL GUIDE

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DETOX ★ GLOW ★ GREENS ★ CURE ★ RENEW ★ BOOST ★

Pre-Cleanse

Before you start your cleanse, prepare your body for the journey ahead. Pre-cleansing helps you get the most bang for your buck! Taking time to pre-cleanse can help ease the detoxification symptoms over the first few day and even set you up for a more effective cleanse overall.

IT'S WORTH IT!

Recommended cleanse:

1. DETOX

2. GLOW

3. GREENS

4. CURE

5. RENEW

6. BOOST

At least 24-48 hrs prior to your start date, eliminate the following:

Dairy (yogurt, milk, cheese, eggs)
Wheat (bread, muffins, scones, pasta, etc)
Meat (fish, chicken, pork, beef, etc)
Sugar
Alcohol
Coffee (switch to herbal or green tea)

You may reduce or eliminate these gradually or all at once. These can be re-introduced slowly after your cleanse.

DAY THREE

You made it to the last day of your juice cleanse. Well done! We want you to hold on to that glorious, healthy glow you’ve achieved. The trick? Easing off of your cleanse properly. It’s a huge mistake to rush things... Trust us.

Refer back up to pre-cleansing as your guide for easing off your cleanse.

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DAY TWO

This is the day that your initial detoxification symptoms will probably subside, and the cleanse actually starts to feel good. This is the phase in your cleanse process where you may be experiencing more consistent energy and thinking more clearly throughout your day. Plus, your skin is radiating health! Most people experience much smoother sailing from here on out!

Now all that’s left to do is kick back & enjoy!

DAY ONE

A common question on the first day of the cleanse is: just what order do I drink these babies in? Our recommendation is listed here. Don’t be afraid to break the rules. This is your juice cleanse, after all! Try to drink a juice about every two hours for sustained energy.

Detox Symptoms

As your body begins to cleanse itself of toxins, initial detox symptoms may begin to set in around late afternoon or evening time on this first day. This is all to be expected and embraced! It’s part of the process! These symptoms are normal and usually, the first couple of days are the most challenging. You could potentially experience any of the following:

Tiredness
Hunger
Moodiness
Anger

Uneasiness
Weakness
Insomnia
Skin break outs

Body odor
Headaches
Flu-like symptoms
Frequent elimination

Take note of how you feel throughout your day and listen to your body. If you’re tired, feeling weak or uneasy, give yourself a break, literally. Allow yourself to rest!

A More Pleasant

Here are a few things you can do to help make your juice cleanse more pleasant and effective.

Take a nap

Rest up and allow your body to cleanse and heal.

Get a massage

Rest up and allow your body to cleanse and heal.

Dry skin brush

Feels nice and is very effective at stimulating lymphatic flow

Drink herbal teas

Rest up and allow your body to cleanse and heal.

Light exercise or yoga

Yoga is great to calm your mind and assist with detoxing.

Use a sauna

Infrared saunas especially are excellent for assisting in detoxification.

Take a walk

Get outside. Anytime, anywhere! Breathe deeply.

Epsom salt bath

Essential oils are great too!

Heating pad

For sore or achy areas.

Constantly thinking of food? Dying for something to chew? Detox symptoms too intense? Try eating a piece of raw fruit or vegetable! Stick to one thing at a time. For example, don’t mix carrots and bananas in the same snack. Just eat one or the other.